4 Popular Fruits That Will Boost Your Mood (The Edit)

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1. Avocado

This incredibly nutritious fruit is packed with benefits ranging from keeping your heart healthy to protecting your eyes. Avocados are also great for digestion and maintaining hormonal balance in the body.

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2. Strawberries

Strawberries are

rich in many different types of vitamins and nutrients. They"re great for heart health and they offer a strong line of defense against brain degeneration. Strawberries can boost the happy chemicals in your brain while decreasing depressive symptoms.

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3. Grapes

These powerful little fruits are great for snacking (and in a bottle of wine). Grapes are often overlooked as a health food but when you look at the nutritional breakdown, you"ll see that they"re filled with antioxidants. These support proper functioning of the brain and have been found to positively affect your mood.

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4. Bananas

Bananas offer serious mood-lifting power with their combination of different vitamins and nutrients. This fruit can improve your brain function, regulate your mood, and sustain your energy.

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