The human body is composed primarily of water, so drinking enough liquid is essential for healing, proper maintenance, mental health, and energy. By staying hydrated, you’ll not only feel better, but you’ll look better as well. Though 8 glasses of water a day is the general recommendation, another good yardstick is to drink at least half of your body weight in ounces every day. For instance, if you weigh 150 pounds, drink 75 ounces a day. To make keeping track of your daily intake easier, use a water bottle that has measurements listed on the side. Also, try to avoid sugary beverages like sodas and sports drinks that add empty calories – add fruit to water to give it an enhanced flavor.
Original article and pictures take http://www.ebay.com/gds/8-Easy-Ways-to-Boost-Your-Health-/10000000212629534/g.html?roken2="ti.pSmVubmlmZXIgQ2hvbmc=" site
>
Комментариев нет:
Отправить комментарий